We believe
… in a better world thanks to people feeling better in their body and in their mind, thanks to people conscious they can impact the world, thanks to people inspired and inspiring… Yoga makes these people ALIVE.
"1000 practices, 1 intention." We are committed to guiding a diverse community of yogis in their search for wellness and self-discovery, helping them develop a healthy mind in a healthy body on and off the yoga mat in everyday life.
Discovery Pass
unlimited access to all classes!
Unlimited access
30 days unlimited yoga - No suspension
Available once per member
First class activates the Pass
Yoga mat provided
Unlimited Bring a friend
Get 20€ voucher - Available for your next membership**
* based on an average of 3 times practice per week
** contact info.lisbon@yoga-room.pt
for more info
Discovery Pass
unlimited access to all classes
Unlimited access
30 days unlimited yoga - No suspension
Available once per member
First class actives the pass
Yoga mat provided
Unlimited bring a friend
Get 20€ voucher - Available for your next membership**
**contact info.lisbon@yoga-room.pt for more info
More than yoga...
deep connection
Because our members talk about it better than we do, find out why Olivia, Barbara, Sébastien and all the others practice at the Yoga Room.
the new place to be,
breathe and bend
.png)
Yoga Room Lisbon offers a wide variety of yoga styles and levels, taught by highly experienced teachers, using the very best equipment.
Want to practise your favourite type of yoga on a daily basis or combine different styles a few times a week? You decide. We’re there to welcome you at our brand-new centre in Lisbon, 7 days a week.
The STUDIO
discover
our classes
Foundation
Foundation classes introduce the basic system of asana practice. Recommended for beginners, these sessions provide a safe space to build a consistent yoga practice and build a deeper mind-body connection.
Alignment [1], Fusion fundamentals [1], Hatha [1], Vinyasa foundations [1], Yoga for beginners [1]
Dynamic
Dynamic classes are structured around a sequence of yoga postures practiced to the pace of one breath, one movement. Students can expect to work on body strength and flexibility as they coordinate movement with breath to flow from one pose to the next. In addition, alignment education and adjustments may be minimal.
Asthanga basics [1], Ashtanga half-led [2], Ashtanga full-led [3], Detox flow [2], Flow 1 [1,2], Flow 2 [2], Flow 3 [3], Gentle flow [1], Jivamukti [2], Morning yoga [2], Open flow [All], Power flow [2], Rocket basics [1], Rocket 1 [2], Rocket 2 [3], Ying yang [1]
Hot Yoga
Performed in a room heated between 32 and 40°, hot yoga practices maximise the body’s ability to stretch and strengthen while stimulating vital organs to work with better efficiency. Yoga Room’s hot yoga offer includes the traditional 26 poses sequence as well as hot flow, hot detox and hot stretch.
Hot detox flow [2], Hot flow [2], Hot fusion [1], Hot hatha [1], Hot stretch [1], Hot yoga (60') [1], Hot yoga (90') [2]
Healing
Healing or therapeutic yoga is a family of slower yoga practices that incorporate gentle, restorative postures, breathing techniques and meditation. Our Healing classes span Yin Yoga to reading of the Yoga Sutras and Meditation to Myofascial Release. However vast, these are united by a single, inward focus: the cultivation of a more meditative state of being.
Candlelight yoga [1], Myofascial release [1], Pranayama meditation [1], Restorative [1], Warm & relaxing flow [1], Yin [1], Yoga therapy [1]
Specialized
Specialized classes is a wide umbrella of classes that build around a particular yoga pose or cater to a certain physical condition. In these classes, you’ll learn specific skills and train targeted areas of the body.
Acro yoga [2], Aerial yoga [2], Arm balance [3], Core [2], Backbend [2], Hip opening [1], Mobility [1], Prenatal [All], Postnatal [All], Upside down [3], Yoga for kids [All], Yoga sutras All], Yoga wall [2]
Level 1
Open to all levels and particularly suited to beginners and anyone new to yoga. Level 1 classes deliver the foundations of yoga and principles of physical alignment in asana. They give new students the keys to a safe practice and seasoned yogis a fresh perspective on asana basics.
Level 2
Open to yogis with a regular yoga practice. Level 2 classes require body awareness and a level of physical strength and conditioning. Level 2 classes are not recommended for total beginners.
Level 3
Open to experienced yogis looking for a challenging class to deepen their practice. Level 3 classes approach inversions, deep backbends, arm balances and hip openers and therefore require a degree of strength and flexibility.
Meet
our teachers
A community you can count on.
All our classes are taught by the most experienced teachers. Yoga experts from all over the world, dedicated to help you challenge your body, mind and spirit.
Discovery Pass
unlimited access to all classes!
Unlimited access
30 days unlimited yoga - No suspension
Available once per member
First class activates the Pass
Yoga mat provided
Unlimited Bring a friend
Get 20€ voucher - Available for your next membership**
* based on an average of 3 times practice per week
** contact info.lisbon@yoga-room.pt
for more info
Discovery Pass
unlimited access to all classes
Unlimited access
30 days unlimited yoga - No suspension
Available once per member
First class actives the pass
Yoga mat provided
Unlimited bring a friend
Get 20€ voucher - Available for your next membership**
**contact info.lisbon@yoga-room.pt for more info
Yoga
Membership
time to get
the app
Check our schedule, book your workshops and get the latest on special workshops with our special app. Everything you need is just one click away.
bring a friend!
Invite 1,000 friends once, but not one friend 1,000 times!
Invite your friends to join you on the mat – it’s on us.You can bring 1,000 friends* once, but not one friend 1,000 times!
* Offer only valid for people who are new to Yoga Room
and for Portugal residents
How To Invite Your Friend?
1. Ask your friend to Download the Yoga Room App and create an account it's free ;)
2. Book the class for your friend by calling the studio (during opening hours) or sending an email to friend@yoga-room.pt
3. Enjoy your class with your friend, and let the Yoga Magic happen!
