Discovery Pass
unlimited access to all classes!
Unlimited access
30 days unlimited yoga - No suspension
Available once per member
First class activates the Pass
Yoga mat provided
Unlimited Bring a friend
Get 20€ voucher - Available for your next membership**
* based on an average of 3 times practice per week
** contact info.lisbon@yoga-room.pt
for more info
Discovery Pass
unlimited access to all classes
Unlimited access
30 days unlimited yoga - No suspension
Available once per member
First class actives the pass
Yoga mat provided
Unlimited bring a friend
20€ voucher towards for your next membership**
**contact info.lisbon@yoga-room.pt for more info
How does yoga
change lives?
Yoga has been changing lives for over 4,000 years.
In India, nearly 300 million people practice it as a preventive medicine.
These millions of people come to their mats with one goal: to feel better by taking care of their bodies and their psychological well-being.
Yoga revolutionizes their daily lives by offering them a transformative tool to improve their physical health AND their mental health.
"Yogas chitta vritti nirodha" is a sutra from Patanjali's book, a collection of 195 aphorisms that form the foundation of yoga philosophy. It can be translated as "Yoga calms the fluctuations of the mind."
It was during his first Hot Yoga class that Pierre, the founder of Yoga Room, experienced a life-changing moment. As described by Patanjali, his mind became calm and clear about the path he wanted to pursue.
Since that first class, his mission and that of his entire team have been crystal clear: to spark the flame of yoga in people's hearts.
How? By making this practice accessible to as many people as possible!
Yoga,
a universal practice
Regardless of your level, age, gender, or body type. Yoga practice adapts to EVERYONE.
Here is a non-exhaustive list of the most common reasons why our members come to the mat:
"I want to relieve stress and relax."
"I have trouble sleeping."
"I want to maintain my body."
"I want to stay healthy."
"I can't concentrate, my mind wanders."
"I have digestive problems."
"I often get sick."
"I have poor emotional control and get angry easily."
If you identify with these words, yoga is for you. The key is to choose the right class.
Need to learn the basics of yoga to start your practice with confidence? A Hatha or Yoga Foundation class would be perfect for you.
Need gentleness and calm? Opt for Yin and Sound Therapy.
But beware of misconceptions! Yoga practice is also a form of exercise!
As often heard at Yoga Room... "What does not challenge you does not change you."
When you take your first Hot Yoga or Power Flow class, you will see that yoga goes far beyond gentle and relaxing practices.
Get ready to sweat and feel some soreness in the following days.
Yoga also combines perfectly with other disciplines such as running, boxing, cycling, climbing, and will undoubtedly enhance your performance!
discover
our classes
Foundation
Foundation classes introduce the basic system of asana practice. Recommended for beginners, these sessions provide a safe space to build a consistent yoga practice and build a deeper mind-body connection.
Yoga Foundations, Alignment, Precision & Flow, Hatha
Dynamic
Dynamic classes are structured around a sequence of yoga postures practiced to the pace of one breath, one movement. Students can expect to work on body strength and flexibility as they coordinate movement with breath to flow from one pose to the next. In addition, alignment education and adjustments may be minimal.
Ashtanga Basics, Ashtanga 60’, Ashtanga 75’ Led half-primary, Ashtanga 90’ Led full-primary, Flow 1, Flow 2, Elemental Flow, Rocket, Mandala Flow, Katonah Flow, Hatha Flow, Morning Yoga, Gaya Yoga
Hot Yoga
Performed in a room heated between 32 and 40°, hot yoga practices maximise the body’s ability to stretch and strengthen while stimulating vital organs to work with better efficiency. Yoga Room’s hot yoga offer includes the traditional 26 poses sequence as well as hot flow, hot detox and hot stretch.
Hot Yoga 60’, Hot Yoga 90’, Hot Flow, Hot Detox Flow
Healing
Healing or therapeutic yoga is a family of slower yoga practices that incorporate gentle, restorative postures, breathing techniques and meditation. Our Healing classes span Yin Yoga to reading of the Yoga Sutras and Meditation to Myofascial Release. However vast, these are united by a single, inward focus: the cultivation of a more meditative state of being.
Yin, Meridian Yin, Active Restorative, Pranayama & Meditation, Hip Opening
Specialized
Specialized classes is a wide umbrella of classes that build around a particular yoga pose or cater to a certain physical condition. In these classes, you’ll learn specific skills and train targeted areas of the body.
Core, Strength & Flexibility, Upside Down, Kundalini
99% of the journey is already done once you're on the mat!
The advantage of yoga compared to other sports practices is that we value empathy.
No judgment, no competition.
The essential thing is to be there, on your mat, and do your best as regularly as possible.
Once you arrive at the studio, all you have to do is experience your class, being present and engaged, based on your energy of the day.
The collective energy and the group's kindness are also true boosters, you'll see!
If you're afraid you won't be able to practice regularly, no pressure!
There are many reasons that can prevent us from being consistent: another practice, a lack of time, or simply the course of life that makes it difficult to make yourself available as much as you would like.
Is your goal to come three times a week? Don't beat yourself up if you don't achieve it.
Instead, congratulate yourself for coming once, remember why you would like to reach this goal, and plan your following week to continue on this path!
Give yourself a chance to
change your daily life
The Discovery Pass really gives you a chance to come and practice as many times as possible to experience the benefits of yoga, which are noticeable very quickly.
You can choose from over 40 classes per week, and get personalized advice from our amazing team on-site.
The teachers we have the privilege to collaborate with are true enthusiasts from all around the world.
With years of experience teaching their practice, they will help you explore the postures safely, feeling supported and guided.
The practice environment is also very important.
That's why we welcome you to spacious, bright, and warm studios, open 7 days a week from morning to evening.
A rest area allows you to gather around an infusion to relax and exchange before and after sessions.
The changing rooms are equipped with showers and lockers, shower gel, shampoo, hair ties, and a hairdryer.
You only need your yoga outfit, a water bottle, and your towel for heated practices (also available for rent in case of forgetfulness!)
The STUDIO
Rua Doutor Antonio Candido
15B1050-115 Lisboa
Over 40,000 members have
already practiced on our mats
Because our members talk about it better than we do, find out why Olivia, Barbara, Sébastien and all the others practice at the Yoga Room.
Discovery Pass
unlimited access to all classes!
Unlimited access
30 days unlimited yoga - No suspension
Available once per member
First class activates the Pass
Yoga mat provided
Unlimited Bring a friend
Get 20€ voucher - Available for your next membership**
* based on an average of 3 times practice per week
** contact info.lisbon@yoga-room.pt
for more info
Discovery Pass
unlimited access to all classes
Unlimited access
30 days unlimited yoga - No suspension
Available once per member
First class actives the pass
Yoga mat provided
Unlimited bring a friend
20€ voucher towards for your next membership**
**contact info.lisbon@yoga-room.pt for more info
How does it work
after registration?
During your registration, you create your account and receive the Discovery Pass.
If you have already purchased your pass, all you need to do is check the class schedule and book your session. Reservations open 5 days in advance.
If you haven't created your account yet, we recommend doing so through the official Yoga Room App and purchasing your Discovery Pass there.
With the app, you can easily book your classes with a single click.
Booking your first class activates your pass!
On the day of the class, remember to arrive 15 minutes early to have time to prepare!
